Archive for the ‘Exercise’ Category

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Anti Fitness Club - Rólad Álmodom

Monday, November 3rd, 2008

afc

Fat Ass Fitness Challenge:WEEK 1: Weight & Measurements

Sunday, November 2nd, 2008

meauremeants week 1

Weight: 188.0 lbs (-4.5)
Body Fat: 38% (-2.0%)
Resting Heart Rate: 70 bpm
Neck: 13.5 (Same)
Shoulders: 44.75 (-.25)
Bust: 39.5 (-1.5)
Chest: 35.0 (idk)
Waist Upper: 33.5 (-1.5)
Waist Lower: 36.5 (-1.5)
Buttocks: 44.5 (-0.5)
Hips: 46 (-2.0)
Upper Arm R: 12.5 (-0.5)
Upper Arm L: 13.0 (-0.5)
Thigh R: 28.0 (Same)
Thigh L: 27.5 (Same)
Calf R: 16.25 (Same)
Calf L: 16.25 (Same)

There you have it!
Lost 4.5 pounds
2% body fat
and 8.25 inches!!

CONSTELLATION presents: 52 Blocks Fitness with the Bartendaz

Saturday, November 1st, 2008

We ARE 52 Blocks Accept no imitations
Constellation is a unification of
Adon . BARTENDAZ . FWAPE

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