whee!

Survivor Fitness Challenge
Challenge #1 Video
http://www.tbossbone.com

GO TEAM PEKWATAWOG!
http://pekwatawog.wordpress.com

All my food can be found at:
http://antishay.wordpress.com

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Full recipe + TIPS can be found at:
http://pekwatawog.wordpress.com/2008/10/14/butternut-squash-fries-healthy-alternative-to-french-fries/

BUTTERNUT SQUASH FRIES RECIPE

Preheat Oven to 425 F
Line 1-2 Baking Sheets w/Foil

1 Butternut Squash (1-2 Lbs)
2 Tsp Olive Oil
Salt to Taste (1/2 Tsp to 1 Tsp)

**Directions**
1. Cut squash in half
2. Remove seeds and goop with a spoon
3. Cut into smaller pieces
4. Peel off outer skin with a knife
5. Cut into LARGE PIECES! (1/4” thick at least)
6. Toss with oil and salt
7. Bake for 20 minutes
8. FLIP the fries
9. Bake 15 minutes
10. Let cook and EAT right away
Calories depend on the weight of the squash. 1 pound of squash is ~450g = ~180 calories. Add in the 90 calories for the oil and it’s total about ***270 calories*** - less if you burn some

Week 0 my weight and measurements

http://www.tonyatko.com/forum

Weight: 192.5
Body Fat: 40%
RHR: 79 beats/min
Neck: 13.5
Shoulders: 45
Bust: 41
Waist: 35 upper 38 mid
Hips: 45 butt 48 hips
Upper Arm R: 13
Upper Arm L: 13.5
Thigh Right: 28
Thigh Left: 27.5
Calf Right: 16.25
Calf Left: 16.25