http://YourEccentricGenius.com

DOUG’s NEW BOOK!

Learn how to Exercise YOUR Eccentric Genius

http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs

http://StandFirmFitness.com
Doug’s FITNESS CENTER

Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.

If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.

This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.

Have fun working out and please let us know if you have any questions.

http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com

There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.

Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist

President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897

Weight Watchers:My tales from the scales this week and more!

Hello Weight Watchers Members,
z0mg! season finale!!! wtf!

Website: www.stickam.com
Room: mmmfiber
Pass: ilovethescale

Subscribers are always welcome.
Comments positive and negative (that just feeds my determination) are welcome.

email: alejandro.galaviz@gmail.com
AIM: TheStarvingTenor / Yahoo: TheStarvingTenor
facebook: Alejandro Galaviz (add me there, myspace is too dramatic)

Thanks for Watching!
Alejandro

Music: I’m Not Driving Anymore (Remix) Rob Dougan, iTunes.
Music: Everything Is Magic, Angels & Airwaves, iTunes