Back from vacation, lost 1.2 lbs. Goal by July 4th, to get to 155.8

You can download a collection of my favourite bodyweight only workouts for free on the blog at:
http://buildingbodies.ca/exercise/full-body-workout-with-bodyweight-exercises/

Me running a couple of my favourite clients through a weight loss leg workout. What a booty buster!

Try to keep the cardio going to burn the calories but keep the weight in the workout heavy enough to stimulate the muscle.

Pop by our weight loss forum or read the free articles at http://www.buildingbodies.ca

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