Yo, Adrian! Joe Dowdell of Peak Performance guides Kim Strother through this grueling boxing workout. Exhausting, yes, but Kim’s says this workout is an amazing stress reliever.

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Kim is back to show you three different exercises that she does to keep her abdominal muscles nice and firm.

Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles! Please visit http://www.fordmodels.tv for more great videos.