All the way from London, British fitness models Andy Ashton and Rob Riches! Andy tells you why it is better to work in than work out. And Rob tells you about the benefits of progressive cycles of exercise and nutrition. Later in the show, both have some tips for weak point training.

Sugar, caffeine, and an iguana. With fitness models Max Wettstein, James Ellis, and Jessie Pavelka.

Sugar, caffeine, and an iguana. With fitness models Max Wettstein, James Ellis, and Jessie Pavelka.