You can download a collection of my favourite bodyweight only workouts for free on the blog at:
http://buildingbodies.ca/exercise/full-body-workout-with-bodyweight-exercises/

Me running a couple of my favourite clients through a weight loss leg workout. What a booty buster!

Try to keep the cardio going to burn the calories but keep the weight in the workout heavy enough to stimulate the muscle.

Pop by our weight loss forum or read the free articles at http://www.buildingbodies.ca

Visit www.lyenwong.com.
A clip out of a DVD featuring German-Cuban personal trainer and fitness competitor Lyen Wong, 2005 NAC Miss Universe and German national fitness champion 2005 and 2006. The DVD is now on sale at www.lyenwong.com!

Visit www.lyenwong.com.
A clip out of a DVD featuring German-Cuban personal trainer and fitness competitor Lyen Wong, 2005 NAC Miss Universe and German national fitness champion 2005 and 2006. The DVD is now on sale at www.lyenwong.com!